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50 Ways To Soothe Yourself Without Food PDF, ePub eBook

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BOOK SUMMARY :

Its time to stop going to the refrigerator or cupboards whenever you feel the urge to eat and start dealing with the problems youre trying to mask start with these 10 self soothing techniques from psychologist dr susan albers book 50 ways to soothe yourself without food when you have trouble although this book is called 50 ways to soothe yourself without food it could alternatively be called 50 ways to soothe yourself without doing things that you later regret ok so maybe that alternative title is a little clunky but the point is that the mindfulness tools techniques and skills offered here provide relief for more in 50 ways to soothe yourself without food susan albers eating disorder specialist and best selling author of eating mindfully presents fifty exercises readers can do to soothe themselves calm stress and end emotional eatingsusan albers author of eating mindfully now offers 50 ways to soothe yourself without food a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions youll not only discover easy ways to soothe urges to overeat youll also in this much anticipated follow up to 50 ways to soothe yourself without food renowned nutrition expert and new york times best selling author of eat q susan albers delivers fifty more highly effective ways to help you soothe yourself without eatingleading to a healthier happier life

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